Yoga & Mindfulness Based Practices to Support Children & Adolescents with ADHD – Jennifer Cohen Harper

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Children with ADHD have tremendous inner resources that they can learn to harness in support of their own well-being and to increase their capacity for increased attention and reduced impulsivity. This recording contains concrete, easy to implement practices that can help your clients develop their capacity for self-regulation, and connect with their own strength.

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1. Articulate how the body and nervous system effect ADHD symptomology in children.
2. Consider clinical implications of utilizing yoga and mindfulness practices to reduce ADHD symptoms in clients.

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• Understanding ADHD through the Body and Nervous System
• How Can Yoga & Mindfulness Help Children with ADHD?
• The Five Elements of Yoga and Mindfulness
• Practices
  • Connect Activity to Orient and Sooth the Protective Brain: Layers of Sound
  • Breathe Activity to Regulate Nervous System: Breath of Joy
  • Move Activity to Calm and Ground: Chair Yoga Sequence
  • Focus Activity to Improve Attention: I Am In Charge
  • Relax Activity to Increase Embodiment and Support Rest: Tense and Let Go

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