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Original price was: $29.00.$8.00Current price is: $8.00.
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Course Description: After a warm-up, exercises include lying frog legs, pretzel, side plank hip drops, side leg lifts, inner thigh raises, V twists, oblique crunches, lying low back work, plank series, reverse frog leg series, leg circles, bird dog, elevator plank and a cool down.
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Level up your expertise with the XTFMAX – Hardcore course—now only Original price was: $29.00.$8.00Current price is: $8.00. on GiOlib.com! Join a community of smart learners and access 60,000+ expert-led digital courses across Health and Medical. Save over 80% and master new skills at your own pace.
This course is available now – Download it now
Course Description: After a warm-up, exercises include lying frog legs, pretzel, side plank hip drops, side leg lifts, inner thigh raises, V twists, oblique crunches, lying low back work, plank series, reverse frog leg series, leg circles, bird dog, elevator plank and a cool down.
All will be sent via email after you sign up.
Purchase XTFMAX – Hardcore courses at here with PRICE $29 $8
XTFMAX – Hardcore
Stephanie leads this 43 min abs, glutes, thighs & back workout with 3 backgrounders, all showing various modifications. You will need dumbbells or exercise tubing for this workout. The advanced modifier also uses an exercise ball.
This is an athletic pilates workout in my opinion. After a warm up, exercises include lying frog legs, pretzel, side plank hip drops, side leg lifts, inner thigh raises, V twists, oblique crunches, lying low back work, plank series, reverse frog leg series, leg circles, bird dog, elevator plank and a cool down.
I rate this a high intermediate to low advanced routine, depending on who you follow. Each exercise is performed interval style – for a minute or so. Stephanie starts with level one & progresses to level 4 for each exercise. She is a very down to earth instructor & provides plenty of form reminders & cuing. I received this DVD to review.
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Purchase XTFMAX – Hardcore courses at here with PRICE $29 $8
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