What Twentysomethings Really Want from Therapy – Meg Jay

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There are 50 million twentysomethings in the U.S. and, more than ever, they’re looking for therapists. Yet too few clinicians specialize in this age group or are aware of its unique opportunities and challenges. Find out what’s so special about this “defining decade” and why 30 is not the new 20.

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1. Argue four unique developmental factors that make the twenties a developmental “sweetspot” rather than a developmental downtime.
2. Extrapolate on why finding work and love is a mental health issue for most “twentysomethings” and how to make it part of their treatment plan.
3. Determine why "anxiety is the new depression" in this age group as well as delineate three effective ways to address these concerns.

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• Help clients actively engage work, love, the brain and the body both in and out of treatment.
• Help twentysomethings articulate what "identity capital" they have and how to get the next pieces they need for the workplace.
• Learn about "picking your family" or how to help twentysomethings be more intentional about who they date, live with and partner with.
• Learn "forward thinking" interventions that help young adult engage with and be kind to their future selves.

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