Train Insane – Branch Warren

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Over 2 hours of video that provides the viewers an intimate look at a typical week in Branch Warren’s life. You will see all his workouts by day, and a glimpse of Branch’s life outside of the gym.  The viewers will see first hand the intense training program that Branch goes through in preparing himself for the 2009 Olympia – the event where he recently finished second in the world to Jay Cutler. The workouts takes place in Arlington, Texas at the world famous Metroflex Gym which has been ranked the number one hardcore gym in America, and the home of 8 times Mr. Olympia Ronnie Coleman. Brian Dobson, the owner of Metroflex Gym, is the trainer for Branch Warren.

After not competing in the Olympia in 2007 and 2008, Warren returned to shock the bodybuilding world by placing a brilliant second at the 2009 Olympia, one spot ahead of 2008 Olympia winner Dexter Jackson. It was no disrespect to Jay that many of Branch’s fans felt that he could well have been the 2009 Mr. Olympia winner.

Partial Contest history:

• 2011 British Grand Prix, 1st
• 2011 Arnold Classic, 1st
• 2010 Mr. Olympia, 3rd
• 2010 Arnold Classic, 3rd
• 2009 Mr. Olympia, 2nd
• 2009 Arnold Classic, 3rd
• 2008 Arnold Classic, 4th
• 2007 New York Pro, 1st
• 2007 Arnold Classic, 7th
• 2006 Mr. Olympia, 12th
• 2006 Grand Prix Australia, 5th
• 2006 San Francisco Pro Invitational, 2nd
• 2005 Europa Supershow, 1st
• 2005 Charlotte Pro, 1st
• 2005 Mr Olympia, 8th
• 2004 Show of Strength Pro Championship, 4th
• 2004 Night of Champions, 8th
• 2001 NPC Nationals, 1st, Heavyweight (Earned Pro Card)
• 2000 NPC USA, 3rd, Heavyweights
• 1999 NPC Junior Nationals, 4th, Heavyweights
• 1993 NPC Teenage Nationals, Lightheavyweight and Overall, 1st
• 1992 AAU Teenage Mr. America, Short and Overall, 1st

Statistics:

• Full Name: William Branch Warren
• Nickname: Quadrasaurus
• Occupation: IFBB professional bodybuilder, logistics company owner
• Height: 5′ 7″
• Contest Weight: 255 lb
• Off-Season Weight: 265 lb
• Bench press-500 lbs for 6 reps
• 225 lbs barbell curl for 10 reps

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