The Sphincters: 1983 Advanced Seminars Audio Sets – Ruthy Alon

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The sphincters are in constant communication with each other. Working with the sphincter muscle network helps to integrate the whole body, provide a sense of harmony and improve a whole host of physical functions and ailments. From bowel and bladder issues to posture, power, and general spine health.

Description

In this extended one-day workshop held in Berkeley, Ruthy focused entirely on the circular and sphincter muscles of the body. These unusual and original lessons work with the mouth, tongue, eyes and anus in various functional sequences and are conveyed in Ruthy’s warm and inviting style. Initiating movement through our sphincters brings an internal listening that has been known to be restorative all along the "channel" from our mouth and intestines to our pelvic floor with wide ranging benefits.

Lessons & Chapters

 

1. Connecting the Tongue
2. Connecting the Eyes
3. Shoulders-Pelvis-Eyes-Mouth
4. Tongue and Anus
5. Exploring Body Parts
6. Middle Back
7. Mouth and Jaw

 

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