The Science of Self-Hypnosis – Adam Eason

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Here are some notes that Adam has put together to give some feel for the extent of his coverage of the subject self-hypnosis in this massive programme. Some of it quite controversial and challenging – enjoy the debate.

The rationale for evidence based self-hypnosis: why Adam insists on being evidence-based.

Demonstration of the benefits of self-hypnosis: The benefits to you are explained and supported with research studies, they are not just anecdotal.   The core mindset required to be a successful self- hypnotist: Proof that self-hypnosis is a learnable skill that anyone can learn and anyone can get better at with practice: Your hypnotisability is NOT set in stone.

Dispelling popular misconceptions: Presenting studies and research that dispels myths and misconceptions that still plague this field.

Comparing self-hypnosis and hetero-hypnosis (being hypnotised by someone else): Looking at what research shows to be the main differences.

Hypnotic skills training: A wide range of skills used by highly qualified hypnosis professionals and academics are shared so that you can become a better, more responsive self-hypnotist.

A wide range of hypnotic inductions to use:  The programme includes a very wide variety of inductions that are supported by evidence and had many years of being field-tested and tweaked by Adam.

A depth of underlying principles to advance your skills: Understand how everything works, not just regurgitating, you get to know “why.”

The way to derive the most benefit from your suggestions: The most effective way to employ your cognitions.

How to create progressive hypnotic programs for change: How to apply the skills to vast facets of your life.

Methods of delivering suggestion: A number of ways to make sure you respond to the suggestions you choose.

How to harness the ability of your imagination: Even those who think they struggle with imagination will learn how to use it effectively.

Abandoning ideas of ‘a special trance state’: Moving away from the intangible, mysterious and misleading explanations of hypnosis and showing how anyone can apply this skill set.

Offering up a mass of empirical evidence to support the use of self-hypnosis:

Showing that we have proper, peer reviewed evidence to support our learning.

Historical precursors and context of modern self-hypnosis: Learning how the field developed and where it’s roots lie and seeing that self-hypnosis has been around and in our lives for a long time.

The refuting of the notion of the Unconscious Mind: There is no such thing as the unconscious mind.

Celebrating critical thinking: how to develop criticial thinking skills.

Learning to use intelligent reasoning: Not relying on gut feelings or instincts.

The cognitive behavioural conceptualisation and approach to self-hypnosis:

Understanding the nonstate, evidence supported model of self-hypnosis.

Learning a wide range of convincers: We don’t just teach theory. You get to prove and demonstrate your skills with some convincers that give you proof of what you can do.

Couéism: The full approach explained by the many considered by many to be the “Father of Self-Help.”

Structured, specific protocol for using self-hypnosis: An easy, step-by-step protocol for you to follow in order to apply self-hypnosis with ease

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