The Longevity Blueprint Quest – Ben Greenfield

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The Longevity Blueprint Quest – Ben Greenfield

The Longevity Blueprint

Experience The Rapid Science-Based Biohacks Ben Greenfield Uses With World Class Athletes, Leading CEOs, And Other Top-Performers To Effortlessly Level Up Your Health And Longevity.

Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be?

You could be in decent physical shape – but you now need to exercise longer and harder than usual just to maintain your strength and weight (only to feel more beat up, sore and exhausted the next day).

Or you could be a productive professional or business owner – but now more than ever, you’re struggling to find time for those exhausting 1-hour, 3-times-a-week gym sessions that force you to cut back on family, friends, and personal time.

Or you could be in your later years – but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had (or worse still, you’re finding yourself spending more and more time nursing new aches and pains).

Whichever category you fall in, chances are you’ve just chalked it up to aging, and how it’s an unavoidable part of life.

But while it’s true that aging is a natural part of life, what isn’t natural are our beliefs about HOW we age.

• Muscle loss
• Diminished energy levels
• Aching joints
• Reduced stamina
• Brittle bones
• Uneven posture
• Dulled skin

All of the above and more, is what our post-industrial society has told us “growing old” looks and feels like. That no matter who you are, you’ll eventually be forced into weakness, frailty, and lethargy in your later years.

But what if that understanding of aging wasn’t a fact… but rather an option?

And what if it was possible to choose a different option? One that rewards you with a long, fulfilling lifetime of youthful energy, unshakable health, and remarkable fitness?

Transform Your Body, Health & Life With The Longevity Blueprint

The Longevity Blueprint program is an easy-to-follow protocol that combines cutting-edge body performance science with the time-tested traditions of the world’s longest-living cultures – and gives you the ultimate solution to a long, healthy, fulfilling life.

In just 5 – 20 minutes a day, your body is reconditioned with natural physiological changes that elevate every marker of your wellbeing – from your strength and your mobility, to your energy levels and longevity, and more.

But what you won’t find in this program are gruelling, long workouts that leave you sore and exhausted.

Why? Because the latest science has proven that many of the gruelling workouts promoted by the fitness industry actually cause widespread inflammation, damage the cardiovascular system, erode your joints, and actually age you faster!

And so instead of pushing harder, running longer, or doing more reps, you enjoy a beautifully optimized process takes as little time and effort as possible, and transforms you in four key areas: Fitness | Health | Beauty | Longevity

Trainer Credentials

• In 2013 and 2014, Ben was named one of the world’s top 100 most influential people in health and fitness. By 2015 he was coaching the world’s top CEOs, professionals, and world-class athletes from the UFC, NHL, NBA, and NFL.
• Ben is one of the top-ranked amateur triathletes in the world, having completed over 120 races and 12 Ironman triathlons. He won a gold medal for the USA in the long course triathlon category.
• Ben is a New York Times bestselling author, the founder of one of the world’s first fitness podcasts, and a blogger with a reach of over a million fans.

What You’ll Learn

1. Optimize Your Fitness.From your stamina and strength, to your speed and endurance – discover easy-to-follow biohacks and protocols that rapidly elevate every marker of your fitness.
2. Develop A Better Physique.Gain a beautiful aesthetic from head to toe. Melt off unwanted fat. And improve your muscle definition in line with your ideal body type.
3. Gain Muscle & Strength.Craft a strong and robust body that can do more, endure more, and go the distance – and that even recovers faster from workouts.
4. Improve Your Athletic Performance.Whether you’re a committed athlete or a weekend warrior, discover ingenious hacks for performing better at any form of physical activity or sport.
5. Increase Your Mobility.Condition your body for a wider range of movement by strengthening your joints, improving your flexibility, and fixing your posture.
6. Amplify Your Energy.Replace lethargy and sluggishness with boundless energy to make the most of every day, and maximize your productivity.
7. Live Longer.Set yourself up for a long, fulfilling life by optimizing your immunity, metabolism, and other physiological markers of longevity.
8. Look & Feel Younger.Reverse your biological age on the inside and outside, erase the symptoms of aging and illness, and look and feel your absolute best

The Curriculum

Explore The Longevity Blueprint

The Longevity Blueprintprogram is an easy-to-follow process that systematically enhances your overall wellness – and rewards you with a body that looks great, feels great, works at its full potential, and lasts.

For 8 weeks, you’ll join Ben Greenfield in a series of 15-20 minute daily online lessons designed to simulate a private 1-on-1 session with him (which normally costs upwards of $4,997 a month and has a waiting list booked months in advance).

In each session, you’ll discover a transformational strategy, technique, or biohack that’s fun and easy to incorporate into your daily schedule – no matter how busy or stressed out you may be.

As you progress through the program, you’ll quickly notice profound changes in how your body looks and feels. And by the time you reach the end, you’ll have all the tools, habits, and knowledge you need to live the rest of your life in a state of extraordinary wellness and longevity.

Available on your Personal Computer, Tablet, Smartphone & Apple TV

WEEK 1

Preparation

The first week is all about preparation. Before we jump into exercise, you’ll learn more about the Quest and what you need to prepare for the upcoming weeks.

You’ll also take the first benchmark test to check your current fitness levels so you can measure your progress at the end of the Quest.

Highlights include:

• How to find the sweet spot of strength to muscle mass ratio for increased longevity.
• How to elevate mitochondrial density (the energy producers in your cells) to supercharge your cardio fitness and stamina.
• How to switch your body into a fat-burning machine by elevating your metabolic efficiency.
• Key ideas on how to accelerate your recovery so you can quickly rebound from soreness and naturally correct any imbalances in your posture.

WEEK 2

Metabolic Efficiency & Mobility

In week 2, you’ll discover two powerful practices to jumpstart your metabolism first thing in the morning so your body can burn more fat throughout the day.

You’ll also learn a foam roller routine that will help you develop body symmetry and speed up your recovery after workouts.

Highlights include:

• An easy morning walk that activates your body’s fat-burning mode.
• A quick cold-hot shower biohack proven to extend longevity and have you feeling more youthful and energetic throughout the day.
• The Tabata Set: a quick 4-minute exercise protocol to burn fat that’s 5X more effective than running on a treadmill.
• An in-depth look at how to use foam rollers to relieve muscle pain, and improve flexibility.

WEEK 3

Strength to Muscle Mass Ratio

In week 3, you’ll learn how to develop functional strength and how to craft your ideal body in the least amount of time.

Highlights include:

• The super-slow strength protocol to rapidly and safely develop your strength and muscle growth in the shortest amount of time.
• A “hot therapy” protocol to improve blood flow for better muscle growth and faster recovery.
• A powerful 4-minute workout to quickly build lean and functional muscles with one of the most basic exercise equipment: The Kettlebell.
• Foundation Training: learn the protocol used by Olympic athletes to strengthen the “core”, improve posture, and remove back pain.

WEEK 4

Anaerobic Capacity & Joint Health

Your anaerobic capacity determines the amount of power you can put out. In week 4, you’ll be pushing your limits to expand your anaerobic capacity with High-Intensity Interval Training (HIIT).

You’ll also learn two simple routines that will strengthen your joints and ligaments, and improve your mobility.

Highlights include:

• An extended High-Intensity Interval Training (HIIT) protocol to efficiently boost your mitochondrial density and naturally increase your overall energy levels.
• An isometric strength routine to improve joint health by developing muscle stability around your joints.
• The complete stretch routine to effectively improve your mobility and dramatically reduce the risk of injury.

WEEK 5

Life Stamina

In week 5, you’ll have routines that will help you develop stamina – your ability to keep your peak-performance longer.

Highlights include:

• A quick 4-minute core plank routine to develop aesthetic abs and build a rock-solid core.
• A sprint version of the HIIT training to improve your stamina.
• A gentle Yoga and deep breathing routine to increase oxygen in your body and boost energy levels throughout the day.

WEEK 6

Cardiovascular Fitness & Recovery

Week 6 is about taking your cardio fitness to completely new heights so you stay active and energetic all day.

Highlights include:

• The ultimate 7-minute bodyweight workout that you can do anywhere (you don’t even need a gym) to level up your cardio fitness in the shortest time possible.
• A low-intensity hike to improve your overall cardio fitness.
• Why a regular sports massage is a great way to fasten your recovery.

WEEK 7

Review & Testing

In the final week, you’ll learn how to design your own training program based on your goals and schedule. The Quest teaches you the entire spectrum of different exercises, but you don’t have to keep on doing everything. It all depends on your time and goals.

Then, time for results! Check your progress with the final assessment.

Highlights include:

• How to use learnings in this Quest to craft your own ideal routine that fits your goals and schedule.
• Fitness assessment to measure your results.

Bonus Included When You Join Today

Bonus #1:

1x Group Coaching Call Recording With Ben Greenfield

In this eye-opening recording, Ben addresses the most common questions and roadblocks faced by his clients. Through Ben’s guidance you’ll gain a deeper understanding of the science and techniques featured in the program, fill your knowledge gaps, and accelerate your results.

Bonus #2:

A Guide To Deeper Sleep & A Healthier Diet

In this bonus guide, you’ll join Ronan Oliveira, Head of Mindvalley’s Health & Fitness Division, as he shows you how to optimize your health through better diet, and simple ways to improve your sleep.

Bonus #3:

Done-For-You Workout Programs

Take the guesswork and unnecessary hard work out of your exercise routine with these done-for-you workout guides – each one designed to give you maximum results with as little time and effort as possible.

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Purchasing The Longevity Blueprint Quest – Ben Greenfield course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

Purchase The Longevity Blueprint Quest – Ben Greenfield courses at here with PRICE $599 $82

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