The Art of Perfecting Muscle Relaxation: Alleviate Tension, Pain, Fatigue, Insomnia, and More – Jennifer L. Abel

Level up your expertise with the The Art of Perfecting Muscle Relaxation: Alleviate Tension, Pain, Fatigue, Insomnia, and More – Jennifer L. Abel course—now only $39.99 Original price was: $39.99.$25.00Current price is: $25.00. on GiOlib.com! Join a community of smart learners and access 60,000+ expert-led digital courses across Uncategorized. Save over 80% and master new skills at your own pace.

1 Hour 24 Minutes

• This course is available – Download immediately
• Same author: Jennifer L. Abel
• Lifetime support – Unlimited downloads. 
• The quality exactly the same as salepage
• Over +12,000 Courses, AudioBooks, eBooks available. 

Purchase The Art of Perfecting Muscle Relaxation: Alleviate Tension, Pain, Fatigue, Insomnia, and More – Jennifer L. Abel courses at here with PRICE $39.99 $25

---

• Do you teach Progressive Muscle Relaxation to your clients?
• Do you take at least 45 minutes to teach these techniques?

If you answered “no” to either of these questions, join international speaker and clinical psychologist Jennifer L. Abel, Ph.D., for 90 minutes and put the power of Progressive Muscle Relaxation to work for you!

Dr. Jennifer L. Abel will teach you strategies to maximize the effectiveness of progressive relaxation gained from over 20 years’ experience perfecting the craft. Jennifer began her work on these techniques as the associate director of SADI (Stress and Anxiety Disorders Institute) under the direction of T.D. Borkovec – a co-author of Progressive Relaxation Training: A Manual for the Helping Professions. Dr. Abel built upon this work; adding popular elements of muscle relaxation of her own design including sponge imagery and the Tin-Man to Scarecrow technique.

---

• Individualize progressive relaxation to your client by using alternative tensing strategies, carefully debriefing, and applying this knowledge to subsequent phases.
• Create a more effective pattern by learning words and phrases to include and avoid.
• Reduce clients’ adaptation levels, proven to have a positive effect on headaches, blood pressure, insomnia, fatigue, sexual satisfaction, and chronic pain.
• Employ 5 stages of progressive relaxation, Socratic reminders, sponge imagery, and the Tin-Man to Scarecrow technique.

---

Background on PMR

• History of PMR
• Lowering adaptation level – the key mechanism
• Benefits of PMR

The First Session:

• Explaining history, benefits, and rationale of lowering adaptation level to the client
• Three reasons we tense despite the fact that the goal is relaxation. 
• How to teach the 16 muscle groups and other important pre-training info.
• 12 tips to maximize the effectiveness of relaxation patter.
• 10 tips on the importance of debriefing.

Beyond 16 muscle groups:

• Differential Relaxation – The key to PMR benefits.
• Tailor PMR to each client, maximizing effectiveness.
• 7 muscle group, then 4 muscle group
• Recall – deep relaxation without tensing

Beyond PMR:

• Tin-Man to scarecrow
• Sponge imagery
• Socratic reminders to reduce tension and maximize energy

Get The Art of Perfecting Muscle Relaxation: Alleviate Tension, Pain, Fatigue, Insomnia, and More – Jennifer L. Abel, Only Price $20

---

Tag: The Art of Perfecting Muscle Relaxation: Alleviate Tension, Pain, Fatigue, Insomnia, and More – Jennifer L. Abel Review. The Art of Perfecting Muscle Relaxation: Alleviate Tension, Pain, Fatigue, Insomnia, and More – Jennifer L. Abel download. The Art of Perfecting Muscle Relaxation: Alleviate Tension, Pain, Fatigue, Insomnia, and More – Jennifer L. Abel discount.

Purchase The Art of Perfecting Muscle Relaxation: Alleviate Tension, Pain, Fatigue, Insomnia, and More – Jennifer L. Abel courses at here with PRICE $39.99 $25

Master The Art of Perfecting Muscle Relaxation: Alleviate Tension, Pain, Fatigue, Insomnia, and More – Jennifer L. Abel and accelerate your growth with GiOlib.com! For a limited time, enjoy premium digital learning with these exclusive benefits:

• Lifetime Access: Your library never expires.

• 80% Savings: Exceptional quality without the premium price tag.

• Instant Start: Download and learn the moment you buy.

• Total Security: Safe payments and device-agnostic viewing.