Stretching Flexibility DVD Update – Kit Laughlin

Level up your expertise with the Stretching Flexibility DVD Update – Kit Laughlin course—now only $77.00 Original price was: $77.00.$28.00Current price is: $28.00. on GiOlib.com! Join a community of smart learners and access 60,000+ expert-led digital courses across Uncategorized. Save over 80% and master new skills at your own pace.

Everyone knows that stretching is good for you, for all sorts of reasons but the most important one is rarely mentioned. Stretching feels great to do and leaves you feeling wonderful. Whatever your interest in stretching, this book will provide

the techniques you need, from the easiest exercises to the most difficult.

It is organised into 15 lessons, plus an 'unnumbered' one which you can do anytime to check your progress.

The book features:

• • Over 100 stretching exercises, plus additional warm-up movements
  • Exercises which use the Contract-Relax (C-R) method
  • Advanced stretching movements
  • Exercises for all parts of the body, including hands and feet
  • Exercises for athletes, grouped by sports
  • Exercises shown in partner and solo versions

Get Stretching Flexibility DVD Update – Kit Laughlin, Only Price $32

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