Story-Based 4- and 7-Minute Workouts for the Classroom and Home – Teresa Garland

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• On-the-spot regulation through story-based exercise routines
• 4-minute workouts to increase attention
• Calm and manage stress through high intensity interval training
• Create your own story-based routines

Learn story-based high intensity interval training (HIIT) that are fun and will make children giggle as they get in shape. These routines make children strong and give them on-the-spot regulation. We look at three 4-minute classroom routines and a 7-minute home routine. And learn how to make your own FUNterval. You’ll also learn about high intensity interval training (HIIT) and how intensive exercise helps children to self-regulate.

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1. List eight HIIT exercises each for home-use and school use.
2. Perform three 4-minute FUNterval workouts for the classroom.
3. Describe HIIT and cite recent research showing its effectiveness.
4. Uncover how to create 7-minute routines for home.

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High Intensity Interval Training (HIIT)

• What it is, how it works

4- Minute Story-based Exercise Routines (FUNtervals)

• Sensory solutions for the classroom
  • Dodging Tomatoes
  • Stuff the Turkey
• Pirates

7- Minute Story-based Exercise Routine

• 4 types of exercises
• Putting them together
• A story: Spaceship

Create your own story-based exercise routines 

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