Speed and Power Blitz – The Ultimate Speed Training Program – Dr Joel

If you’re looking to get faster and improve your speed, explosiveness, power, agility, and overall quickness then this program is for you.

Speed and power-what every athlete wants, what every athlete needs, and what Dr. Seedman’s Speed & Power Program delivers. Whether you’re an elite level sprinter, football player, track athlete, tennis player, basketball player, or simply a fitness enthusiast looking to improve their performance, then this program will deliver the results you want! This program will also greatly help jump performance.

The tools and protocols used in this plan are taken directly from programs that Dr. Seedman uses with his athletes to make them some of the fastest and most explosive athletes in their sport.

With this program you have Dr. Seedman’s personal blueprint for addressing all aspects of speed, power and explosiveness. Simply, nothing is left to chance in your quest for speed and power.

• Perform highly focused and quality workouts by knowing exactly which exercise to perform, including the appropriate technique and body mechanics as illustrated by video tutorials.

• Increased jump height performance for both vertical and broad jump and improve speed and power endurance.

• Involves minimal equipment and can be combined with any strength training program of your choice.

Ideally, the speed and power program should be performed 2-3 x per week while the strength training routine of your choice should be performed on the other days of the week preferably 2-4x per week. If they’re performed on the same day the speed workout should be performed before the hypertrophy or strength training workout.