SBS Academy

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The SBS Academy will teach you to:

• Deliver the best possible Personal Training service to your clients
• Master programming for fat loss and muscle gain
• Coach bodybuilders and powerlifters of all levels
• Set up and run your own profitable fitness business – offline, online, or somewhere in the middle

We’ll keep this short and sweet – you’ve no doubt seen too many badly-written sales pages from people claiming they’ve got some secret ‘hack’ to fitness success. You’re here because you’re wondering how the SBS Academy will help you – let us explain.

We carefully crafted our flagship, year-long course around some concepts that are “non-negotiables” for us:

1. The SBS Academy will make you a better Personal Trainer, coach, or a more knowledgeable trainee.
2. The SBS Academy has exceptional tutors who are compassionate, authentic and utterly devoted to improving your abilities.
3. The SBS Academy allows for distance learning, which allows you to learn in your own time from anywhere in the world.

Academy students get an entire year of tuition and support from the Shredded By Science Team, Eric Helms and Dr Mike Zourdos.

Over the course of that year, you’ll be taught 4 modules covering everything you need to confidently stand on your own two feet as a Personal Trainer in any setting:

Module 1: Foundations of Personal Training

Tutor(s): Team SBS

Duration: 18 weeks plus a 2-week exam period 

Module 2: Coaching for Physique Athletes

Tutor(s): Eric Helms

Duration: 10 weeks plus a 1-week exam period

Module 3: Coaching for Powerlifters

Tutor(s): Dr Michael C. Zourdos

Duration: 10 weeks plus a 1-week exam period

Module 4: Setting up a Fitness Business

Tutor(s): Luke Johnson

Duration: 6 weeks

For UK students, we have also teamed up with Train.Fitness to offer students the chance to bolt on a L2 Gym Instructor/L3 Certificate in Personal Training qualification onto their SBS Academy studies.

Please note that purchasing the bolt-ons can only be done after enrolment to the SBS Academy.

Bolt-On L2/L3 Prices

• Level 2 Gym Instructor & Level 3 Certificate in Personal Training – £700
• Level 3 Certificate in Personal Training – £499*

*to select this option, you must hold a Level 2 Gym Instructor qualification

Get SBS Academy – Eric Helms & Mike Zourdos, Only Price $162

Course Outline

Accounting & Insurance for Personal Trainers (UK only)

• Accounting for Personal Trainers16 mins
• Insurance for Personal Trainers (UK ONLY)13 mins

Module 1 – Foundations of Personal Training

• Unit 1 – Part 1 – The Basics Of Human Metabolism1 hr 20 mins
• Unit 1 – Part 2 – The Basics Of Human Metabolism1 hr 11 mins
• Unit 1 – Part 3 – The Basics Of Human Metabolism40 mins
• Unit 2 – Selecting The Right Nutrition Approach1 hr 02 mins
• Unit 3 – The Science of Habit Based Coaching31 mins
• Unit 4 – Supplements: The Good, The Bad, and The… “Unaesthetic”1 hr 15 mins
• Unit 5 – Part 1 – Nutrition Programming For Fat Loss & Muscle Gain19 mins
• Unit 5 – Part 2 – Nutrition Programming For Fat Loss & Muscle Gain59 mins
• Unit 5 – Part 3 – Nutrition Programming For Fat Loss & Muscle Gain44 mins
• Unit 6 – Mastering The Client Consultation Process57 mins
• Unit 7 – Breaking Down Barriers, Setting Goals & Focusing On The Process49 mins
• Unit 8 – Upper Body Progressions & Pregressions41 mins
• Unit 9 – Lower Body Progressions & Pregressions56 mins
• Unit 10 – Mastering The Basics of Programme Design44 mins
• Unit 11 – Programming For Your Typical Gym Users, In A Gym Setting49 mins
• Unit 12 – Programming For Special Populations – The Newbie, Elderly & Previously Injured35 mins
• Unit 13 – Programming For Small Group/Semi-Private Training31 mins
• Unit 14 – Energy Systems Training1 hr 06 mins
• Unit 15 – Programme Considerations For Endurance Events1 hr 05 mins
• Unit 16 – Female Training & Nutrition Considerations49 mins
• Unit 17 – Client Adherence Strategies & Creating A Community43 mins
• Unit 18 – Analysing and Interpreting Fitness Research47 mins

Module 2 – Coaching Physique Athletes

• Unit 1 – Introduction into being a physique coach31 mins
• Unit 2 – Pre-Planning For Contest Preparation31 mins
• Unit 3 – Adherence & Consistency27 mins
• Unit 4 – Energy Balance & Macronutrients34 mins
• Unit 5 – Micronutrients, Nutrient Timing & Supplementation37 mins
• Unit 6 – Resistance Training In Bodybuilding11 mins
• Unit 7 – Training Periodization1 hr 01 mins
• Unit 8 – Acute Variables of Training14 mins
• Unit 9 – Cardiovascular Training For Bodybuilders13 mins
• Unit 10 – Competition Day & Post Competition52 mins

Module 3 – Coaching For Powerlifters

• Unit 1 – Powerlifting Structure, Importance, Federation & Journey34 mins
• Unit 2 – Skeletal Muscle Plasticity, Endocrine Responses & Rest Intervals1 hr 10 mins
• Unit 3 – Concurrent Training33 mins
• Unit 4 – Warm-Up Considerations41 mins
• Unit 5 – Periodization Theory, Research and Type54 mins
• Unit 6 – Integration of Periodization Part 11 hr 00 mins
• Unit 7 – Integration of Periodization Part 235 mins
• Unit 8 – Assistance Lifts51 mins
• Unit 9 – Teaching The Lifts51 mins
• Unit 10 – Meet Day Prep1 hr 11 mins

Module 4 – Setting Up Your Fitness Business

• Unit 1 – Building A Brand & Knowing Your Avatar35 mins
• Unit 2 – Client Acquisition – Gym Floor and Offline Marketing Strategies36 mins
• Unit 3 – How To Use Social Media & Build A Content Strategy41 mins
• Unit 4 – Online Marketing Strategies34 mins
• Unit 5 – Setting Up Efficient Online Coaching Systems54 mins
• Unit 6 – Planning For Long Term Success In The Fitness Industry41 mins

Get SBS Academy – Eric Helms & Mike Zourdos, Only Price $162

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Purchase SBS Academy courses at here with PRICE $1500 $162

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