RPM 73 – Master Class (2016) – Les Mills

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1. PACK RIDE The Sound performed by The Heart Goes Last made famous by The 1975 MOVES: Ride Easy, Racing, Seated Recovery

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1. PACK RIDE

The Sound performed by The Heart Goes Last made famous by The 1975

MOVES: Ride Easy, Racing, Seated Recovery

2. PACE

Paradise performed by Crunching Punch made famous by Benny Benassi & Chris Brown

MOVES: Seated Recovery, Standing Climb, Ride Easy, Racing (Forward)

3. HILLS

In Colour performed by The Recorded Order made famous by Shapeshifter

MOVES: Ride Easy, Standing Climb, Standin Attack, Racing (Forward)

4. MIXED TERRAIN

The Broken performed by Back Space Bar made famous by 3 Doors Down

MOVES: Ride Easy, Racing (Forward), Standing Attack

5. INTERVALS

Summer Of The Occult performed by Kale Mail made famous by Seven Lions

MOVES: Ride Easy, Standing Recovery, Standing Attack, Racing, Standing Climb

6. SPEED WORK

Once In A Lifetime Love performed by Shantaram made famous by Andrew Rayel feat. Kristina Antuna

MOVES: Ride Easy, Racing (Forward), Seated Recovery

7. MOUNTAIN CLIMB

Parnassia performed by Clegane Bowl made famous by BlasterJaxx & DBSTF

MOVES: Ride Easy, Standing Climb, Power Climb, Standing Attack

8. RIDE HOME / STRETCH

Recover performed by Sweet Nothings made famous by KLP feat. Remi

MOVES: Ride Easy, Seated Recovery, Racing, Overhead Arm Stretch, On-bike Calf Stretch, Quadricep Stretch, Gluteal Stretch, Hamstring Stretch, Lower Back Stretch

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