Power Body Muscle Maker – Kevin Kreider

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Power Body Muscle Maker – Kevin Kreider

Course Curriculum

Welcome!

• Start Here
• 3 Pillars to Building the Power Body
• Tracking and Measuring Progress

Module 1: Power Nutrition

• Power Body Muscle Building Strategy
• Setting Up Your Macros (6:16)
• Intermittent Fasting
• Recap of Macros and Introducing Reverse Dieting (5:14)

Module 2: Power Training Tools and Foundation

• Training Foundation
• Training Tools and Techniques

Module 3: Phase I Training Routine

• Phase I Routine
• Day 1: Chest and Back
• Day 2: Rest or Yoga and Abs
• Day 3: Shoulders and Arms
• Day 4: Rest or Yoga and Abs
• Day 5: Legs
• Day 6: Pyramid Training
• Day 7: Rest

Module 4: Phase II Training Routine

• Phase II Workout Routine
• Day 1: Push
• Day 2: Rest or Yoga and Abs
• Day 3: Pull
• Day 4: Rest or Yoga and Abs
• Day 5: Power
• Day 6: Pyramid Push
• Day 7: Rest

Module 5: Mindset

• Outstanding Results (5:58)
• Maintenance (0:54)
• Use Framing and Reframing Techniques (4:00)

Module 6: Bonuses

• Kevin’s Favorite Muscle Making Meals
• Bulking and Drinking Alcohol (4:23)
• FAQ

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