Optimal Moves Effortless Use of the Arms and Hands Vol I – Mary Spire

Level up your expertise with the Optimal Moves Effortless Use of the Arms and Hands Vol I – Mary Spire course—now only $48.00 Original price was: $48.00.$23.00Current price is: $23.00. on GiOlib.com! Join a community of smart learners and access 60,000+ expert-led digital courses across Uncategorized. Save over 80% and master new skills at your own pace.

These innovative and potent Awareness Through Movement lessons focus on how to use the strong and powerful muscles of the trunk to free the shoulders and neck allowing for lighter easier movement of the arms wrists and fingers and the overall reduction of strain. They are especially beneficial for musicians and for people who work at computer keyboards. By improving posture breathing and coordination you will learn to move think and sense in new ways that can help prevent injury and improve your performance skills.

Mary's audio programs are suitable for levels of all interest – from those new to the Feldenkrais Method to those experienced with body awareness practices as well as Practitioners and Trainees of the Feldenkrais Method.

1. Lengthening the Spine
2. Increasing Mobility of the Chest
3. Rolling Fists
4. Flying Lesson
5. Dominant Hand

Get Optimal Moves Effortless Use of the Arms and Hands Vol I – Mary Spire , Only Price $27

---

Tag: Optimal Moves Effortless Use of the Arms and Hands Vol I – Mary Spire  Review. Optimal Moves Effortless Use of the Arms and Hands Vol I – Mary Spire  download. Optimal Moves Effortless Use of the Arms and Hands Vol I – Mary Spire  discount.

Master Optimal Moves Effortless Use of the Arms and Hands Vol I – Mary Spire and accelerate your growth with GiOlib.com! For a limited time, enjoy premium digital learning with these exclusive benefits:

• Lifetime Access: Your library never expires.

• 80% Savings: Exceptional quality without the premium price tag.

• Instant Start: Download and learn the moment you buy.

• Total Security: Safe payments and device-agnostic viewing.