On-Demand Meditation Level 1 Course – Gregor Maehle

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Course Details

Online Course
On-Demand. All lessons available permanently and indefinitely.

Level
Meditation Level 1 Course

Total Hours
~14 Hours
~14 Lesson Course

Course Overview

This is our foundational meditation course, consisting of 14 lessons with each lesson approximately 60 minutes long. During the LIVE version, questions can be asked. The recorded version is available immediately after each LIVE session is completed. All other meditation courses are built on this course and participation in our Level 2 and 3 courses is dependent on either completing this online course or one of our in-person teacher trainings events.

Yogic Meditation

Different to Vedantic or Buddhist meditation, yogic meditation contains the same structural elements as yogic postures and breathing and was designed to form together with those an integrated whole. Meditation is the method of bringing your mind into a receptive state
 so that you can receive higher knowledge that is already there. Yogic meditation is a collection of scientific methods to bring about such awareness. To accelerate spiritual evolution yogic meditation employs many means amongst which the prime ones are mantra, mudra, bandha, chakra-visualization and Kundalini-raising techniques. The yogic chakras are representations of evolutionary brain circuitry with the lower three chakras representing our reptilian, mammalian and primate ancestry respectively. By understanding the chakras and skillfully meditating on them yoga offers the opportunity to activate higher brain centres and propel the evolution not only of the individual but of society as a whole. Kundalini-raising techniques consist of a combination of all other yogic means to raise the life force (prana) to a level where meditation is easy and spiritual insight becomes spontaneous.

Prerequisites

Capacity to sit comfortably in a meditation posture
Preferably empty stomach, i.e. practice before food and not after food

Contraindications

None
Course Syllabus
1. Yogic Meditation and Kundalini
Purpose of Meditation as lifting Kundalini back up to Ajna chakra
Why Patanjali does not mention Kundalini?
What is Kundalini?
Aurobindo’s meditation
2. Right Posture and Purification of Central Channel
Five right postures for meditation and underlying principles
Importance of purifying central nadi according to Krishnamacharya
Soham meditation
3.Importance of Chosing Sattvic Meditation Objects
Potential dangers of meditation
Importance of sattvic vs tamasic and rajasic objects
Necessity of alternate nostril breathing to support meditation
Why awareness as the subject is intially not suitable as object
Krishna’s Gita Meditation
4. Necessity to Turn Apana Around
Apana as main obstacle to lift Kundalini
Mitahara – what is yogic diet
Peristalsis and fasting
Dvadashanta Mediation from Vijnana Bhairava Tantra
5. Converting Pitta into Agni
Nauli and the ignition of intelligence
Bhavana and Sankalpa
6-stage breath waves for Shavasana and Kundalini-raising
6. Pratyahara as Arresting Luner Prana in Cranium
Amrita siddhi and the senses
Goraksha Shatakas interpretation
Extending inversions cautiously
Visualizing 6 spheres of light strung on the agni nadi
7. Thought and Breath Move Together
Meditation needs at least respiratory, visual and audio components
Necessity of feedback mechanism to slow down breath
Involve as many senses as possible
Visualize chakras as lotus flowers facing upwards to the sun of consciousness
8. Chakras as Evolutionary Brain Circuitry
Yajnavalkya’s approach to pratyahara
Origin of the bija mantras
Muladhara chakra and linking the bija akshara LAM
9. Svadhishthana Chakra
Function and purpose
Linking the bija akshara VAM to its location
10. Manipura Chakra
Function and purpose
Linking the bija akshara RAM to its location
11. Anahata Chakra
Function and purpose
Linking the bija akshara YAM to its location
12. Vishuddha Chakra
Function and purpose
Linking the bija akshara HAM to its location
13. Ajna Chakra
Function and purpose
Linking the bija akshara OM to its location
14. Why not meditate only on one chakra at a time?
Right time to meditate and how long
Chakra colours
Integrating with other mediyations such as vipassana.
Increasing number of bija-akshara per chakra

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