New Ideas in Sprint Training – Chris Korfist

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New Ideas in Sprint Training is a staple of the exercises I use to develop speed. It has single leg work, ankle rocker work, mini hurdles and other interesting aspects of sprint training.

Purchase New Ideas in Sprint Training – Chris Korfist courses at here with PRICE $500 $20

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New Ideas in Sprint Training is a staple of the exercises I use to develop speed. It has single leg work, ankle rocker work, mini hurdles and other interesting aspects of sprint training.

Lessons

• Introduction
• Indoor Stretching/Flexibility
• One Legged Squats/Hurdle Drills
• Track Work
• Weight Carry/Pogo Jumps/Feet Pressure Points

Get New Ideas in Sprint Training – Chris Korfist, Only Price $20

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Purchase New Ideas in Sprint Training – Chris Korfist courses at here with PRICE $500 $20

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