Move Over Anxiety – Brigit Cosgrove & Molly Tipping

Level up your expertise with the Move Over Anxiety – Brigit Cosgrove & Molly Tipping course—now only $64.95 Original price was: $64.95.$32.00Current price is: $32.00. on GiOlib.com! Join a community of smart learners and access 60,000+ expert-led digital courses across Uncategorized. Save over 80% and master new skills at your own pace.

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• Same author: Brigit Cosgrove & Molly Tipping
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This Australian 4-hour audio download program is designed to help you discover your reactions to stress and anxiety and uncover how they may be subtly lingering in everything that you do. The gentle and profound movement explorations will help you to learn how to develop your awareness and ease daily stress and chronic anxiety.

The movement lessons and talks range from 5-35 minutes in length and cover areas such as breathing, abdomen, jaw, spine, waking up, comfort, and how emotions and posture are related.

1. Welcome
2. Introduction
3. Scanning for Comfort
4. Releasing the Jaw
5. Finding Your True Limits
6. Your Personal Anxiety Pattern
7. Your Personal Anxiety Pattern – Talk
8. The Initial Habit of Anxiety
9. Feeling Small and Tall – Introduction
10. Feeling Small and Tall
11. Breathing With 3 Diaphragms – Introduction
12. Breathing With 3 Diaphragms
13. Breathing With 3 Diaphragms – Talk
14. A Flexible Spine for a Flexible Mind
15. A Flexible Spine for a Flexible Mind – Talk
16. Waking up Well
17. Upright and Grounded
18. Connecting It All
19. Goodbye

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Purchase Move Over Anxiety – Brigit Cosgrove & Molly Tipping courses at here with PRICE $64.95 $32

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