Mindfulness Made Easy Course – Jeremy Lipkowitz

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Mindfulness Made Easy Course – Jeremy Lipkowitz

Life can only be understood backwards; but it must be lived

Practical Tools For Your Daily Life

14 Days that will will help you to learn how to meditate.

Day 1 – Welcome to the course!

Duration: 9m 57s

• How to get the most out of this course
• How to sit in meditation
• GUIDED MEDITATION: Learning to rest

Day 2 – What is mindfulness?

Duration: 11m 08s

• Mindfulness Explained
• Did you know?
• GUIDED MEDITATION: Mindful Breathing

Day 3 – Returning Your Attention to the Present

Duration: 13m 31s

• Coming back to the breath
• GUIDED MEDITATION: Coming back with patience

Day 4 – Building Concentration

Duration: 13m 16s

• The Monkey Mind
• GUIDED MEDITATION: Labeling the breath

Day 5 – Cutivating Body Awareness

Duration: 13m 39s

• Bringing Awareness to the Body
• GUIDED MEDITATION: Body Scan Meditation

Day 6 – Practicing Mindful Listening

Duration: 12m 15s

• Being Aware of Sounds in the Environment
• GUIDED MEDITATION: Mindful Listening

Day 7 – Equanimity

Duration: 12m 46s

• Staying Calm in the Midst of Chaos
• GUIDED MEDITATION: Practicing Equanimity

Day 8 – Obstacle #1: A Hyperactive Mind

Duration: 13m 23s

• Clouds in the Sky
• GUIDED MEDITATION: Letting thoughts come and go

Day 9 – Obstacle #2: Distractions

Duration: 13m 31s

• That Which Gets in the Way of Your Task…
• GUIDED MEDITATION: Focusing on Distractions

Day 10 – Obstacle #3: Difficult Emotions

Duration: 12m 57s

• Hello, Old Friend
• GUIDED MEDITATION: Inviting Everything in For Tea

Day 11 – Obstacle #4: Pain In The Body

Duration: 14m 41s

• Finding Your Edge
• GUIDED MEDITATION: Meditating with pain

Day 12 – Obstacle #5: Doubt

Duration: 11m 28s

• Working with doubt
• GUIDED MEDITATION: Noticing Doubt in the Mind

Day 13 – Loving-Kindness

Duration: 13m 47s

• Cultivating Care for Others
• GUIDED MEDITATION: Loving-Kindness

Day 14 – Bringing it All Together

Duration: 11m 07s

• Bringing it All Together
• GUIDED MEDITATION: Open Practice

Upon completion of the course, you will be able to:

• Confidently practice mindfulness in any situation.
• Master the key concepts and practices of mindfulness meditation.
• Identify and overcome the 5 most common obstacles in meditation.
• Release stress and anxiety from the body using the mindful body-scan technique.
• Feel more at peace, even in high stress situations.
• Easily sit in meditation for long periods without feeling anxiety or restlessness.
•  Feel connected to the present moment more frequently throughout the day.
• Have an increased sense of self-worth and self-confidence.
• Finish meditation sessions feeling more calm and relaxed.
• Bounce back from anxiety attacks and emotional difficulties more quickly than before.
• Develop a consistent meditation habit that feels joyful and is sustainable.

What you’ll learn

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Master expert-level techniques and practices of mindfulness meditation.

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Meditate anytime and anywhere with ease and confidence

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Deepen body awareness and relaxation using the mindful body-scan technique.

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Develop a daily meditation practice that is enjoyable and sustainable.

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Overcome the 5 most common obstacles in mindfulness practice.

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