$39.00
Digital Download: You will receive a download link via your order email
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Please contact email: [email protected] if you have any questions about this course.
Level up your expertise with the Mark Lauren – Bodyweight Training course—now only $39.00 on GiOlib.com! Join a community of smart learners and access 60,000+ expert-led digital courses across Sports and Fitness. Save over 80% and master new skills at your own pace.
Mark Lauren – Bodyweight Training
Mark Lauren – Bodyweight TrainingWith his bestselling book You Are Your Own Gym, Mark Lauren has created an international trend – training without fitness equipment, using only your own bodyweight as resistance to build strength and burn fat faster than ever before. This DVD presents three bodyweight workouts, with warm-up and cool-down, that use high intensity interval training along with total body exercises to simultaneously build strength and endurance. With variations to many of the exercises, these workouts can accommodate both the novice and the pro. Learn to use the most advanced fitness equipment ever made – your own body! And let bestselling author and elite trainer of Special Operations troops Mark Lauren lead you through these highly effective workouts.
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Forimc.me.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).
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