Lorne Goldenberg – IDEAFit Tricks, Toys and Advanced Variables for Strength Training

Level up your expertise with the Lorne Goldenberg – IDEAFit Tricks, Toys and Advanced Variables for Strength Training course—now only $27.50 Original price was: $27.50.$10.00Current price is: $10.00. on GiOlib.com! Join a community of smart learners and access 60,000+ expert-led digital courses across Health and Medical. Save over 80% and master new skills at your own pace.

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Format: [1 Webrip -1 mp4]File Size: 1.653 GB

Purchase Lorne Goldenberg – IDEAFit Tricks, Toys and Advanced Variables for Strength Training courses at here with PRICE $27.5 $10

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Tricks, Toys, and Advanced Variables in Strength Training is designed for trainers who have clients who are tired of the same old three sets of 10-15 reps; individuals who have stagnated with their programs, creating a situation where the trainers are just not sure what to do. The DVD explains why there is a lot more to strength training than just changing the sets, reps, or exercise, and it reviews the importance of tempo and how to alter the repetition (would you believe a 1 ¼ repetition?). In addition, the DVD looks at the many kinds of strength and it details how to focus on each type. The concept of periodization, including how and when to use it, is also covered.

Among the Topics Covered:

• Types of strength
• Evaluating strength
• Tempo
• Repetitions
• Issues with squatting
• Training with integrated core
•  Tricks, toys, and variations

Purchase Lorne Goldenberg – IDEAFit Tricks, Toys and Advanced Variables for Strength Training courses at here with PRICE $27.5 $10

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