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Category: Health and Medical Tags: John Hughes - Stress Dying For No Cause, Stress Dying For No Cause, Tags: John Hughes

Description

Level up your expertise with the John Hughes – Stress Dying For No Cause course—now only Original price was: $24.00.Current price is: $12.00. on GiOlib.com! Join a community of smart learners and access 60,000+ expert-led digital courses across Health and Medical. Save over 80% and master new skills at your own pace.

John Hughes – Stress Dying For No Cause

Description:

The book was written in simple terms which helped me to understand my own problem. I tried some breathing exercises from the book and they worked well for me, and I still use them today. There is one in particular called ‘single nostril breathing‘ which seemed to help a lot and I used it whenever I felt my hands and arms becoming cold(always a sign for me). After using it the feeling of panic that would usually grow until it was uncontrollable would just vanish – not every time but most of the time. Sometimes I would just get a full blown attack of course

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