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Level up your expertise with the Joey Alvarado – Shadow-Jitsu Bodyweight Training course—now only $39.00 on GiOlib.com! Join a community of smart learners and access 60,000+ expert-led digital courses across Sports and Fitness. Save over 80% and master new skills at your own pace.
Joey Alvarado – Shadow-Jitsu Bodyweight Training
Joey Alvarado – Shadow-Jitsu Bodyweight TrainingDescription:
796.54 MB
My Mad Methods Productions DVD
17 bodyweight training tutorials
4 Follow Along Workouts
6-Week Workout Plan
Moderate-Advanced Level Workouts
Professionally Mixed Workout Music
Perfect for MMA, Jiu Jitsu, & Combat Athletes
Shadow-Jitsu Bodyweight Training DVD Description:
If you’re looking to enhance your conditioning & agility, it’s time to start training with Shadow-Jitsu, a killer form of bodyweight training that combines Jiu Jitsu, wrestling, boxing, and kick boxing exercises into a crazy, heartpounding workout.
Former professional MMA fighter and trainer Joey Alvarado takes you through each exercise step-by-step, then seemlessly combines the movements into a series of high intensity workouts that will have your sweat poring. Take your endurance to new levels while improving your agility, balance, coordination, and strength with dynamic full body movements.
The Shadow-Jitsu Workout DVD includes 17 step-by-step exercise tutorials and 4 bodyweight workouts. You’ll also get a 6-week workout plan that will guide you towards rapid fat loss and performance enhancements.
Proof Content
Delivery Method
Delivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).
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