Fundamentals – Wim Hof Method

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INTRODUCTION

Learn the Wim Hof Method through a series of fun, interactive weekly video lessons taught by the Iceman himself.

The Fundamentals course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.

With his characteristic deep, warm voice, Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.

Each week starts with a Group Lesson centered around a weekly theme— stress control, energy management, et cetera. Each theme highlights a different way in which WHM practice can positively impact your life. Certified yogi Mariken limbers you up with a series of stretch exercises, before Wim takes you through the techniques. You then reinforce your practice throughout the week with additional homework assignments, supplemental videos, and a workbook in which you can log your progress.

Every seven days a new set of videos is unlocked, making sure that you don’t go too hard too fast. Once unlocked, all the videos remain available to you indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.

As you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished. As an additional tool, the course also comes with 10 One-on-One guided breathing sessions. These audio files can be downloaded through the WHM mobile app for WHM practice anywhere.

The Fundamentals course is a reimagined version of the Classic 10-Week Video Course.

BENEFITS

Our mission is to help you become happy, strong and healthy.

• HOW TO GET MORE ENERGY
• HOW TO INCREASE WILLPOWER
• CONCENTRATION EXERCISES
• IMPROVE MENTAL HEALTH
• RELAXATION TECHNIQUES

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LESSONS

INTRODUCTION

• Promo
• Introduction Wim Hof Method Video Course
• Safety Video

GO DEEP

• Go Deep – Group Lesson
• Go Deep – Home Work
• Go Deep – Stretches
• Go Deep – One-On-One breathing

STRESS CONTROL

• Stress Control – Group lesson
• Stress Control – Homework
• Stress Control – Stretches
• Stress Control – 1ON1 Guided Breathing Sessions

ENERGY MANAGEMENT

• Energy Management – Group Class
• Energy Management – Home Work
• Energy Management – Stretches
• Energy Management – 1ON1 Guided Breathing Sessions

INFLAMMATION

• Inflammation – Group Class
• Inflammation – Homework
• Inflammation – Stretches
• Inflammation – 1ON1 Guided Breathing Sessions

ENDURANCE

• Endurance – Group Class
• Endurance – Homework
• Endurance – Stretches
• Endurance – 1ON1 Guided Breathing Sessions

LONGEVITY

• Longevity – Group Class
• Longevity – Homework
• Longevity – Stretches
• Longevity – 1ON1 Guided Breathing Sessions

UNDER PRESSURE

• Under Pressure – Group Class
• Under Pressure – Homework
• Under Pressure – Stretches
• Under Pressure – 1ON1 Guided Breathing Sessions

SPIRITUALITY

• Spirituality – Group Class
• Spirituality – Homework
• Spirituality – Stretches
• Spirituality – 1ON1 Guided Breathing Sessions

CREATIVITY

• Creativity – Group Class
• Creativity – Homework
• Creativity – Stretches
• Creativity- 1ON1 Guided Breathing Sessions

LIFE ADVENTURE

• Life Adventure – Group Class
• Life Adventure – Homework
• Life Adventure – Stretches
• Life Adventure – 1ON1 Guided Breathing Sessions

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