Freedom and Carriage of Your Head – Mary Spire

Level up your expertise with the Freedom and Carriage of Your Head – Mary Spire course—now only $30.00 Original price was: $30.00.$22.00Current price is: $22.00. on GiOlib.com! Join a community of smart learners and access 60,000+ expert-led digital courses across Uncategorized. Save over 80% and master new skills at your own pace.

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The focus of this audio program is freeing your head, neck, jaw, and breathing. These three inter-related lessons explore the relationships of intention, imagination and action — and the resulting evolving freedom and choices in your movement and thinking.

Lessons Include:

1. Flex and Extend Your Spine, Free Your Tongue and Jaw – 56:41
   On back, belly, and sitting: free your neck, tongue, and jaw while bending and extending your spine.
   Audio Player
2. Lengthen Your Arms to Free Your Chest, Shoulders, and Pelvis – 51:23
   On back and belly: re-organize your chest and spine as you lengthen your arms.
3. Roll Your Head and Pelvis – 5:45
   In three positions, roll your head in-between your hands and roll your pelvis.

Get Freedom and Carriage of Your Head – Mary Spire, Only Price $22

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Purchase Freedom and Carriage of Your Head – Mary Spire courses at here with PRICE $30 $22

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