Essential Somatics – Pain Relief Through Movement – Martha Peterson

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While it is best to do a longer Somatic movement practice each day, here are some sample routines to choose from when time is limited.

• 30-minute routine: Arch & Curl, Backlift, Cross Lateral Arch & Curl, Side Bend, Washrag, Hip Hikes, Steeple Twist, Seated Twist, Walking Exercise, Standing Reach to the Top Shelf
• 15-minute routine: Arch & Curl, Cross Lateral Arch & Curl, Backlift, Hip Hikes, Walking Exercise, Standing Reach to the Top Shelf
• 10-minute routine: Arch & Curl, Backlift, Hip Hikes, Walking Exercise
• 5-minute routine: Arch & Curl, Backlift, Hip Hikes, Standing Reach to the Top Shelf

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DISCLAIMER

This DVD does not contain medical advice. It is intended for informational and educational purposes only and not for the purpose of rendering medical advice. It is not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your healthcare provider for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have seen on this DVD.

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