Daniel Moran – Acceptance & Commitment Therapy: 2-Day Intensive ACT Training

Outline

The ACT Model

• The nature of human suffering
• ”Healthy normality” is a myth
• Language: The double-edged sword
• Undermine unhelpful thoughts
• Aiming for psychological flexibility and why
• The ACT hexagon model

Limitations of the Research and Potential Risks

• Children and adolescents
• Acute, florid hallucinations
• Catatonic depression
• Individuals with an adverse reaction to mindfulness exercises

Acceptance

• Strengthening a willingness to have emotions
• The opposite of acceptance is experiential avoidance
• Experiential avoidance throughout the lifespan
• Why acceptance is important
• Case example: Teenage shyness & hoarding

Defusion

• Look at thoughts rather than from thoughts
• Deal with automatic thoughts
• The power of words
• The problem with cognitive fusion
• Address CBT-based disputation techniques with defusion
• ”Taking your mind for a walk” exercise
• Case example: Eating disorders & social phobia

Perspective-Taking

• Understand the “Self” in ACT
• Self-as-content, self-as-perspective, self-as-context
• Observer self-exercise
• Deal with identity issues
• Case examples related to PTSD & childhood sexual trauma

Mindfulness

• Contacting the present moment
• Why being in the here-and-now is critical for mental health
• Relationship between mindlessness and psychopathology
• Meditation, mindfulness and mindful action
• Exercises for mindful action
• Case example: Anger, personality disorders, alcoholism

Values Work

• The positive side of language
• Identifying core values
• Differentiate values and goals
• Writing values-based treatment goals
• The ethics of values clarification
• Establishing the life line
• Case example: Heroin addiction, bipolar disorder

Committed Action

• Define “commitment” objectively
• Integrate evidence-based therapy with ACT
• Develop ACT-based behavior therapy treatment plans
• Improve behavioral activation with ACT
• Accelerate exposure therapy with ACT
• Case example: Depression, agoraphobia

Pulling It All Together

• Hexaflex model for psychological flexibility
• Ask the “ACT Question” for self-help and case conceptualization
• Inflexahex model: Diagnosis from an ACT approach
• Case example: Obsessive-compulsive disorder

Incorporate ACT into Your Own Approach

• Social skills training
• Applied Behavior Analysis
• Inpatient treatment programs systems
• Exposure and ritual prevention
• Behavioral activation
• Parent management training
• Executive coaching

The Mindful Action Plan

• ACT simplified
• Passengers on the bus: The classic ACT group exercise
• How ACT can make you a better therapist