Chris Germer - Self-Compassion in Clinical Practice

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Faculty:

Chris Germer

Duration:

3 Hours 59 Minutes

Format:

Audio and Video

Copyright:

Mar 25, 2017

Description

Manual – Self-Compassion in Clinical Practice (588.2 KB) 33 Pages Available after Purchase

Outline

Self-compassion break

A moment of suffering

Suffering is a part of life

May I be kind to myself?

Working with difficult emotions

Labeling emotions

Mindfulness of emotions in the body

Soften-sooth allow

Shame

An innocent emotion

Sources of shame

Shame and other emotions

Negative core beliefs

Self-compassion and shame

Shame and silence

Self-compassion and the whole self

Backdraft

What is backdraft?

How do we recognize it?

What can we do about it?

Soles of the feet

Finding loving kindness phrases
Loving kindness for ourselves

Compassionate letter to myself

Compassionate moment

Giving and receiving compassion

Compassionate listening

Compassion with equanimity

Living with a vow
Pathways and stages

Faculty

Chris Germer, PhD Related seminars and products: 2

Christopher K. Germer, PhD is a clinical psychologist in the Boston area, specializing in mindfulness- and compassion-oriented psychotherapy. He is a Lecturer on Psychiatry, Part-Time, at Harvard Medical School and a founding faculty member of the Institute for Meditation and Psychotherapy. With Kristin Neff, PhD, Dr. Germer developed the empirically-supported, 8-week, Mindful Self-Compassion program. He conducts workshops and lectures internationally on mindfulness and self-compassion, is co-editor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy, and author of The Mindful Path to Self-Compassion.

Salepage: https://catalog.pesi.com//item/selfcompassion-clinical-practice-59891

Archive: https://archive.ph/wip/Svkf4

Purchase Chris Germer – Self-Compassion in Clinical Practice courses at here with PRICE ~~$149.99~~ ~~$28~~

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Chris Germer – Self-Compassion in Clinical Practice

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Outline

Faculty

Chris Germer, PhD Related seminars and products: 2

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