[Audio] BT10 Workshop 22 – Empowering the Self Through the Heart of Healing – Maggie Phillips, PhD

Description:

Heart-based intelligence is an effective tool for expanding and empowering the self. Theory and techniques will center on mindfulness, HeartMath,™ hypnotic self-suggestion, Somatic Experiencing,™ and Energy Psychology to teach heart-opening expansion and strengthening of the whole self. Techniques will focus on ways of lowering emotional stress and reducing inner conflict, while increasing heart coherence, emotional maturity, and resonance. Participants will explore research on the brain-heart dialogue, the impact of positive emotions, and experiences that create heart-centered resonance with self and others.

Educational Objectives:

1. Demonstrate three techniques that facilitate heart-opening experiences that empower and expand the self and reduce stress.
2. Describe heart coherence and list two brief methods for creating this positive sensory/emotional state.
3. List the primary research sources on heart-based intelligence.

*Sessions may be edited for content and to preserve confidentiality*