Alex McMillan – IDEAFIT Partner Medicine-Ball Training

Level up your expertise with the Alex McMillan – IDEAFIT Partner Medicine-Ball Training course—now only $27.50 Original price was: $27.50.$10.00Current price is: $10.00. on GiOlib.com! Join a community of smart learners and access 60,000+ expert-led digital courses across Health and Medical. Save over 80% and master new skills at your own pace.

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Format: (1 Webrip – 1 mp4]File Size: 1.061 GB

Purchase Alex McMillan – IDEAFIT Partner Medicine-Ball Training courses at here with PRICE $27.5 $10

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Partner Medicine-Ball Training presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. In a manner that is easy to understand and apply, the DVD explains and shows how to design and implement a progressive workout featuring a number of full-body partner exercises designed to enhance power, speed, and muscle conditioning. The DVD also details and demonstrates a series of enjoyable, yet physically demanding, medicine-ball games.

Among the topics covered:

• Basic movement patterns
• Beginning-level exercises
• Intermediate-level exercises
• Ground-based core exercises
• Advanced-level exercises
• Medicine-ball games

Produced in cooperation with the IDEA Health and Fitness Association.

Purchase Alex McMillan – IDEAFIT Partner Medicine-Ball Training courses at here with PRICE $27.5 $10

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