Advanced Human Performance – Foot and Ankle Manual – Dr. Joel Seedman

Thousands of articles have been written about this key topic; however, few have examined the importance of other less glamorous topics, specifically foot and ankle training. Indeed, this is a topic that is relatively neglected and overlooked in the field of kinesiology.

This book is meant to address head-on this vital yet often overlooked aspect of the human body in an effort to significantly increase one’s performance, overall health, stabilization, and neuromuscular activation.

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With this program you have Dr. Seedman’s personal blueprint for addressing all aspects of foot & ankle performance, including:

1. ~50 VIDEO TUTORIALS: Complete video gallery (~50 videos) and written tutorials addressing almost 50 exercises for addressing foot & ankle performance.

2. Because most trainees neglect their feet, ankles and toes they exhibit significant weaknesses and imbalances which contribute to a host of issues throughout their body including:

   (2) lack of mobility,

   (3) chronic and acute injuries throughout the entire body, and

   If the muscles in the feet are not firing properly this spells disaster not only from a performance standpoint but also froma health and wellness perspective.

   Whatever foot, ankle, and toe issues you have this manual and accompanying exercise program is sure to alleviate the root cause. I’ve personally invested years into examining, researching, and developing the most effective treatments, exercises, and training modalities that correct and restore foot mechanics to their proper level of function.

In 15-20 minutes daily, you can now drastically improve your balance, stability, loading, gait, mechanics, and movement quality thereby (1) eliminating faulty foot, ankle, and toe mechanics, (2) reducing pain, inflammation, and injury to the feet, knees, hips, low back, shoulders, and spine, (3) improving athletic performance, fitness, muscle function, and the ability to produce force, power, speed, and agility and finally, (4) restoring function to your entire body.