Advance Your Asana – Nikki Estrada

Level up your expertise with the Advance Your Asana – Nikki Estrada course—now only $190.00 Original price was: $190.00.$62.00Current price is: $62.00. on GiOlib.com! Join a community of smart learners and access 60,000+ expert-led digital courses across Uncategorized. Save over 80% and master new skills at your own pace.

Total Size:
Digital products: Get the download link at Account or directly via email.
Support: Lifetime
Download: Unlimited Of Course Advance Your Asana – Nikki Estrada

Purchase Advance Your Asana – Nikki Estrada courses at here with PRICE $190 $62

---

When purchasing Advance Your Asana – Nikki Estrada course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

---

Advance Your Asana – Nikki Estrada

Looking to advance your practice or sequence for more advanced poses?

Join Nikki Estrada for this comprehensive workshop, which includes seven practices with seven peak poses: handstand, scorpion, splits, king dancer pose, flying pigeon pose, one-legged king pigeon pose, and heron pose.

Each practice is prefaced by a peak-pose tutorial where you’ll learn everything you need to know about each of these advanced asanas. This is the perfect opportunity to refine, re-inspire, and challenge your practice

In this 7+ hour course you will get:

• Seven practices
• Seven peak poses
• Peak pose breakdowns
• Alignment tips
• Creative prop suggestions
• Tips for optimizing your practice

Poses include:

• Natarajasana (King dancer pose)
• Hanumanasana (Full splits)
• Adho mukha vrksasana (handstand)
• Eka pada galavasana (flying pigeon pose)
• Krounchasana (heron pose)
• Eka pada rajakapotasana (one-legged king pigeon pose)
• Vrschikasana (Scorpion pose)

COURSE OUTLINE

SECTION 1

Welcome to the Course

• Welcome to Advance Your Asana! 02:25

SECTION 2

King Dancer Pose

• Let’s Talk: Natarajasana (King Dancer Pose) 06:38
• Let’s Practice: Natarajasana 59:07

SECTION 3

Full Splits

• Let’s Talk: Hanumanasana (Full Splits) 08:27
• Let’s Practice: Hanumanasana 1:00:15

SECTION 4

Handstand

• Let’s Talk: Adho Mukha Vrksasana (Handstand) 07:20
• Let’s Practice: Adho Mukha Vrksasana 56:34

SECTION 5

Flying Pigeon Pose

• Let’s Talk: Eka Pada Galavasana (Flying Pigeon Pose) 06:19
• Let’s Practice: Eka Pada Galavasana 57:19

SECTION 6

Heron Pose

• Let’s Talk: Krounchasana (Heron Pose) 05:53

• Let’s Practice: Krounchasana 58:51

SECTION 7

One-Legged King Pigeon Pose

• Let’s Talk: Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) 09:08
• Let’s Practice: Eka Pada Rajakapotasana 55:09

SECTION 8

Scorpion Pose

• Let’s Talk: Vrschikasana (Scorpion Pose) 06:15
• Let’s Practice: Vrschikasana 53:11

---

Are you interested in? advance auto; advanced; advance america; advance auto parts near me; advanced disposal

---

Purchasing Advance Your Asana – Nikki Estrada course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

Purchase Advance Your Asana – Nikki Estrada courses at here with PRICE $190 $62

Master Advance Your Asana – Nikki Estrada and accelerate your growth with GiOlib.com! For a limited time, enjoy premium digital learning with these exclusive benefits:

• Lifetime Access: Your library never expires.

• 80% Savings: Exceptional quality without the premium price tag.

• Instant Start: Download and learn the moment you buy.

• Total Security: Safe payments and device-agnostic viewing.