Awaken Your Heart – Creativity – Wisdom with Tara Brach

Description

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When purchasing this course: Awaken Your Heart – Creativity – Wisdom with Tara Brach, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.When purchasing this course: Awaken Your Heart – Creativity – Wisdom with Tara Brach, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

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When purchasing Awaken Your Heart – Creativity – Wisdom with Tara Brach course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.When purchasing Awaken Your Heart – Creativity – Wisdom with Tara Brach course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

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Awaken Your Heart – Creativity – Wisdom with Tara Brach

What you’ll learnWhat you’ll learn

• Get back to being friends with your body againGet back to being friends with your body again
• Stay present with whatever is happening inside and around youStay present with whatever is happening inside and around you
• Identify and tap into your own best resources for dealing with intense emotionsIdentify and tap into your own best resources for dealing with intense emotions
• Dissolve the trance of isolation, and Dissolve the trance of isolation, and experience real belonging

RequirementsRequirements

• There is no prerequisite to taking this course.There is no prerequisite to taking this course.

DescriptionDescription

With modern living being what it is, many of us find ourselves drifting over the surface of our life in something like a trance – a distorted, pale shadow of reality and all its possibilities.  It cuts off our sense of connection with our bodies, and all the aliveness and creativity of our true nature.With modern living being what it is, many of us find ourselves drifting over the surface of our life in something like a trance – a distorted, pale shadow of reality and all its possibilities.  It cuts off our sense of connection with our bodies, and all the aliveness and creativity of our true nature.

As John O’Donohue said, “Our bodies know that they belong to life; it’s our minds that make our lives so homeless.”  We can see, all around, the suffering that results: physical illness, emotional pain, a persistent sense of alienation, broken relationships…As John O’Donohue said, “Our bodies know that they belong to life; it’s our minds that make our lives so homeless.”  We can see, all around, the suffering that results: physical illness, emotional pain, a persistent sense of alienation, broken relationships…

In this course created by Tara Brach, we’ll get to know what it looks like in everyday life, for each one of us, when we go off into trance — and, how we can recover a fuller presence: for ourselves, for our loved ones, for our community and world that so need us to show up.  We’ll discover how we can use our thinking mind as a “good servant” of our well-being, rather than a saboteur.In this course created by Tara Brach, we’ll get to know what it looks like in everyday life, for each one of us, when we go off into trance — and, how we can recover a fuller presence: for ourselves, for our loved ones, for our community and world that so need us to show up.  We’ll discover how we can use our thinking mind as a “good servant” of our well-being, rather than a saboteur.

Each of the course’s eleven sections includes at least one Each of the course’s eleven sections includes at least one experiential exerciseexperiential exercise helping students to put directly into practice the insights shared during the lectures.  These exercises are essentially guided meditations that students often like to continue practicing many times over, long after a course is completed, to maintain and more fully integrate the lessons in their real, embodied, relational lives. helping students to put directly into practice the insights shared during the lectures.  These exercises are essentially guided meditations that students often like to continue practicing many times over, long after a course is completed, to maintain and more fully integrate the lessons in their real, embodied, relational lives.

We’ll learn to recognize the most common signs of being caught in trance; and, what we can do to disrupt that pattern and “hit ‘refresh’.”  Then we’ll dig in deeper to understand the origins of the “default programs” that limit us, to increase our capacity for embodied presence, and to taste some of the sweet fruits of tapping into our fuller presence.We’ll learn to recognize the most common signs of being caught in trance; and, what we can do to disrupt that pattern and “hit ‘refresh’.”  Then we’ll dig in deeper to understand the origins of the “default programs” that limit us, to increase our capacity for embodied presence, and to taste some of the sweet fruits of tapping into our fuller presence.

We’ll find out how to engage skillfully with different degrees of physical pain – mild, moderate, and intense – and learn about the inter-relatedness of physical & emotional difficulties.  We’ll also develop our ability to access a spaciousness that’s wide enough to embrace these difficulties, giving ourselves the best conditions to trust, to open, and to thrive.We’ll find out how to engage skillfully with different degrees of physical pain – mild, moderate, and intense – and learn about the inter-relatedness of physical & emotional difficulties.  We’ll also develop our ability to access a spaciousness that’s wide enough to embrace these difficulties, giving ourselves the best conditions to trust, to open, and to thrive.

We’ll look into our habitual belief in separateness, and typical reactive behaviors of avoiding — or grasping at — more closeness in relationships.  We’ll go through three steps to freeing ourselves from the trance of that isolated small-self, and restoring our connection to awareness & love in the midst of stressful situations.  Finally, we’ll discover how we can actively re-awaken again and again into the fully-embodied, profound belonging with all of life that is our birthright.We’ll look into our habitual belief in separateness, and typical reactive behaviors of avoiding — or grasping at — more closeness in relationships.  We’ll go through three steps to freeing ourselves from the trance of that isolated small-self, and restoring our connection to awareness & love in the midst of stressful situations.  Finally, we’ll discover how we can actively re-awaken again and again into the fully-embodied, profound belonging with all of life that is our birthright.

Who this course is for:Who this course is for:

• Anyone yearning to reclaim the aliveness that seemed to have been lost foreverAnyone yearning to reclaim the aliveness that seemed to have been lost forever
• Anyone who feels cut off from life & love, in a “spacesuit” of their own makingAnyone who feels cut off from life & love, in a “spacesuit” of their own making
• Anyone who wants to cultivate a heart that’s both more tender and more resilientAnyone who wants to cultivate a heart that’s both more tender and more resilient

Course contentCourse content

IntroductionIntroduction

• Introduction to Tara & Course OverviewIntroduction to Tara & Course Overview
• Introduction to Introduction to Embodied Awareness (with mini-practice)

Trance: Unlived LifeTrance: Unlived Life

• Our Most Precious Moments Are Embodied (with mini-practice)Our Most Precious Moments Are Embodied (with mini-practice)
• Being in NatureBeing in Nature
• Unlived Life: What Is It, Really?Unlived Life: What Is It, Really?
• Recognizing the Flags of Trance: Speeding, Judging, …Recognizing the Flags of Trance: Speeding, Judging, …
• Trance Originating & Reappearing in RelationshipsTrance Originating & Reappearing in Relationships
• Practice Exercise: Our Kinesthetic SensesPractice Exercise: Our Kinesthetic Senses

Entering the WildernessEntering the Wilderness

• Signs & Symptoms of Unlived LifeSigns & Symptoms of Unlived Life
• The Liberating Practice of R.A.I.N.The Liberating Practice of R.A.I.N.
• R.A.I.N.: One Man’s Experience (Case Study)R.A.I.N.: One Man’s Experience (Case Study)
• Practice Exercise: The R.A.I.N. of EmbodimentPractice Exercise: The R.A.I.N. of Embodiment

Challenging the Programs That Limit UsChallenging the Programs That Limit Us

• The Body Is Our “Way In” to RealityThe Body Is Our “Way In” to Reality
• Our Neurological & Cultural ProgrammingOur Neurological & Cultural Programming
• The High Costs of DisconnectionThe High Costs of Disconnection
• Re-Embodying with R.A.I.N.Re-Embodying with R.A.I.N.
• Practice Exercise: Deepening Embodied Presence with R.A.I.N.Practice Exercise: Deepening Embodied Presence with R.A.I.N.

Our Portal Back Home to the GardenOur Portal Back Home to the Garden

• The Body Will Present Its BillThe Body Will Present Its Bill
• Resourcing When Fear is Intense (Case Study)Resourcing When Fear is Intense (Case Study)
• First Fruit of Re-Embodiment: Living More Fully (with mini-practice)First Fruit of Re-Embodiment: Living More Fully (with mini-practice)
• Second Fruit: Opening to Our Tender HeartSecond Fruit: Opening to Our Tender Heart
• Third Fruit: Realization of FreedomThird Fruit: Realization of Freedom
• Practice Exercise: Tasting the Fruits of Embodied PresencePractice Exercise: Tasting the Fruits of Embodied Presence

Vivid and Nourishing RelationVivid and Nourishing Relation

• How Much Do We Miss?How Much Do We Miss?
• Lost in the ShallowsLost in the Shallows
• Dissociation Has Dissociation Has Serious Consequences
• Suffering Is Optional: We Can Surf the Waves of Physical PainSuffering Is Optional: We Can Surf the Waves of Physical Pain
• Practice Exercise: Bringing R.A.I.N. to PainPractice Exercise: Bringing R.A.I.N. to Pain

Letting Life Live Through YouLetting Life Live Through You

• Salt Thrown into a LakeSalt Thrown into a Lake
• Accessing Our Larger Space (with mini-practice)Accessing Our Larger Space (with mini-practice)
• When It’s Too Much: Sensing Our Oceanness (Case Study #1)When It’s Too Much: Sensing Our Oceanness (Case Study #1)
• This Very Body Is Our Gateway to Freedom (Case Study #2)This Very Body Is Our Gateway to Freedom (Case Study #2)
• Practice Exercise: Live with the World Inside YouPractice Exercise: Live with the World Inside You
• Interrelationship of Physical & Emotional Difficulties (Q/A)Interrelationship of Physical & Emotional Difficulties (Q/A)

Trance of the Spacesuit SelfTrance of the Spacesuit Self

• Tender Bodies, Awakening Hearts (with mini-practice)Tender Bodies, Awakening Hearts (with mini-practice)
• The Spacesuit SelfThe Spacesuit Self
• Charged Stress Loops: Identifying with the SpacesuitCharged Stress Loops: Identifying with the Spacesuit
• Grasping and Avoiding: The Small Self in RelationshipsGrasping and Avoiding: The Small Self in Relationships
• Loved into Our RealnessLoved into Our Realness
• Practice Exercise: Beaming Kindness into the Trapped Small-SelfPractice Exercise: Beaming Kindness into the Trapped Small-Self

Belonging and Blessing: Who We Really AreBelonging and Blessing: Who We Really Are

• Three Steps of Dis-IdentificationThree Steps of Dis-Identification
• Our Own Loving Presence (Case Study #1)Our Own Loving Presence (Case Study #1)
• To Ask and Offer Blessing: Waking Up Together (Case Study #2)To Ask and Offer Blessing: Waking Up Together (Case Study #2)
• Practice Exercise: The Truth of Who We ArePractice Exercise: The Truth of Who We Are

Bodhichitta, The Heart/Mind of LoveBodhichitta, The Heart/Mind of Love

• Evolutionary CapacityEvolutionary Capacity
• Our Greatest ResourcesOur Greatest Resources
• Belonging With All of LifeBelonging With All of Life
• Discovering Love and Awareness Amidst DiscomfortDiscovering Love and Awareness Amidst Discomfort
• In Seeing How We Separate, Remember It’s Not Our FaultIn Seeing How We Separate, Remember It’s Not Our Fault
• Everyday Ways We Disconnect from LoveEveryday Ways We Disconnect from Love
• Vow of the Awakening HeartVow of the Awakening Heart
• Practice Exercise: In the Prickles, Offering Our Heart’s VowPractice Exercise: In the Prickles, Offering Our Heart’s Vow

To Live From Loving PresenceTo Live From Loving Presence

• Holding Back Our Love Is the Deepest SufferingHolding Back Our Love Is the Deepest Suffering
• Waking Up Our Hearts: Two Key DomainsWaking Up Our Hearts: Two Key Domains
• Never Give Up on Anybody (Case Study)Never Give Up on Anybody (Case Study)
• Every One of Us Needs To Be Reminded of Our GoodnessEvery One of Us Needs To Be Reminded of Our Goodness
• Practice Exercise: Offering & Receiving the Expression of LovePractice Exercise: Offering & Receiving the Expression of Love
• AcknowledgmentsAcknowledgments

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Are you interested in?Are you interested in? how to awaken your heart chakra; let me awaken your heart; awaken your mind open your heart; innersync – awaken your heart how to awaken your heart chakra; let me awaken your heart; awaken your mind open your heart; innersync – awaken your heart

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Purchasing Awaken Your Heart – Creativity – Wisdom with Tara Brach course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.Purchasing Awaken Your Heart – Creativity – Wisdom with Tara Brach course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

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